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Rainbow Plant Life by Nisha Vora

THE Salad of Summer 2025

Published 3 months ago • 1 min read

Hi Reader--

It's official.

This Mediterranean Chickpea Salad is the salad of the summer.

She’s fresh, crunchy, herby, tangy, and a little creamy—AKA everything I crave when the weather’s hot and I want something light but satisfying.

It’s the kind of meal that will transport you to the Mediterranean riviera and it requires almost the least amount of cooking (I'm talking 3 to 4 minutes to toast some spices).

No sweating, no oven tantrums. Just a bowl full of flavor that keeps you cool, full, and happy.

Here’s why I can't get enough:

  • Crisp cucumbers + chewy chickpeas + creamy tahini sauce = ultimate texture game
  • A ridiculously good spiced garlic dressing
  • A shower of fresh herbs (mint + parsley = summer magic 🌿)
  • Zingy whipped tahini sauce that ties it all together

It’s perfect for meal prep, picnic lunches, and even fancy enough for dinner parties.

🎥 Video: How to Make Chickpea Salad

More of a visual learner? Follow along on my YouTube channel. Check out the vido!​

🫠 I'm on TikTok now

I really thought TikTok was getting banned and I wouldn't have to join (after 5 years of not joining), but looks like that's not gonna happen.

So here we are. I'm on TikTok now.

Feel free to follow me there if that's where you consume your short-form video sugar. 🍭🍭

⭐️ Review of the week

Nothing makes me happier than seeing that y'all loved a recipe!

"Super easy, super delicious, super fresh! A great dish to throw together on a hot summer day."

- Callan, on Napa Cabbage Salad​

Another great salad option if you prefer some cruciferous veggies in your salad!

Hope you're having a lovely weekend so far!

xo,
​Nisha @rainbowplantlife​

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Rainbow Plant Life by Nisha Vora

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